In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly kick off Mental Health Awareness month discussing Emotional Wellness.
Action: Take one area of the wellness wheel this coming week to reflect on
Resources:
https://nationalwellness.org/resources/six-dimensions-of-wellness/
https://declutterthemind.com/blog/wellness-wheel/
Statistics: https://www.forbes.com/health/mind/mental-health-statistics/
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