An Incomplete Guide to Personal Growth
Everyone wants to live a fulfilled life with less stress and more laughter. Join Kelly Arrendell and Sydney West as they explore the wonder, humor, challenges, and sometimes self-inflicted wounds on the journey of personal growth. Our weekly podcast conversations provide tools you can incorporate into your own path of growth. The journey to becoming more fully yourself is lifelong but is something you can start now, wherever you are. Kelly is our resident expert on self-growth and shares her own mistakes and resources, with Sydney asking questions relevant to millennials and Gen-Zers. Take a breath, and take a listen.
Recent Episodes
Nov. 19, 2024
Episode 43- Holidays and Grief
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly have a conversation around grief and the holidays. Grief is a process Grief comes from any significant loss...loss of a loved one, a dream, a job, …
Nov. 12, 2024
Episode 42- Families, Boundaries, and Holidays, Interview with Ana Maldonado
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly interview Ana Maldonado, LPC Associate about boundaries, family, and stress during the holidays. Family issues heightened during holidays and expec…
Nov. 5, 2024
Episode 41- Holidays and Self Care
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly begin a series on self care and the holidays. Self Care...taking an active role in one's own health and welfare 38% say depression and stress amps …
Oct. 29, 2024
Episode 40- Inspirational Words
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly conclude this month of October with quotes and thoughts that have provided inspiration, encouragement, or laughs. "We have an appetite for well exp…
Oct. 22, 2024
Episode 39- Seasons of Sound, Interview with Julie Afsahi and Jessica Cross
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly interview Julie Afsahi and Jessica Cross, authors of the book Seasons of Sound, a resource for sound practitioners as well as anyone interested in s…
Oct. 15, 2024
Episode 38- Seasons of Careers
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly continue the theme of Seasons focusing on changes and growth in careers. Spring time...learning and planting seeds in your career Summer...begin of…
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Recent Blog Posts
Laughter Is A Great Medicine
Laughter, genuine laughter! Uncontainable, joyous! Pure and unrestrained. A true gift given. My daughters and I were flying a kite on a wonderful, breezy afternoon. The youngest was holding the spool of string, the rest of us had our necks cra…
Hope for Growth
I often struggle with limits...well, some limits. Take speed limits, because of them I've had the opportunity to meet a variety of officers, sit through several defensive driving classes, both in-person and online, as well as watch my bank account d…