An Incomplete Guide to Personal Growth
Everyone wants to live a fulfilled life with less stress and more laughter. Join Kelly Arrendell and Sydney West as they explore the wonder, humor, challenges, and sometimes self-inflicted wounds on the journey of personal growth. Our weekly podcast conversations provide tools you can incorporate into your own path of growth. The journey to becoming more fully yourself is lifelong but is something you can start now, wherever you are. Kelly is our resident expert on self-growth and shares her own mistakes and resources, with Sydney asking questions relevant to millennials and Gen-Zers. Take a breath, and take a listen.
Recent Episodes
Oct. 15, 2024
Episode 38- Seasons of Careers
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly continue the theme of Seasons focusing on changes and growth in careers. Spring time...learning and planting seeds in your career Summer...begin of…
Oct. 8, 2024
Episode 37- Seasons of Friendship
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly continue the theme of Seasons while exploring the seasons of friendships. Friendships for a reason Friendships for a season Seasonal friendships ma…
Oct. 1, 2024
Episode 36- The Seasons of Life
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly begin a month-long series on Seasons. This episode's focus is Seasons of Life. Seasons of Life poem Life giving storms in Spring The Fall of saying…
Sept. 24, 2024
Episode 35- Your Inner Voice
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly conclude the month discussing how we can listen to our inner voice. Inner voice...my deep down "knowing" Competing voices within us...inner child,…
Sept. 17, 2024
Episode 34- Crucial Conversations, Part 2: Interview with Paul Arrendell
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly interview a family member, Paul Arrendell. This interview continues our series on Crucial Conversations. Crucial conversations is a process Making …
Sept. 10, 2024
Episode 33- Crucial Conversations, Part 1: Interview with Jennifer Kennady
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk interview Jennifer Kennedy who is a certified trainer for Crucial Conversations. Though training in the workplace, this also pertains to perso…
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Recent Blog Posts
Laughter Is A Great Medicine
Laughter, genuine laughter! Uncontainable, joyous! Pure and unrestrained. A true gift given. My daughters and I were flying a kite on a wonderful, breezy afternoon. The youngest was holding the spool of string, the rest of us had our necks cra…
Hope for Growth
I often struggle with limits...well, some limits. Take speed limits, because of them I've had the opportunity to meet a variety of officers, sit through several defensive driving classes, both in-person and online, as well as watch my bank account d…