An Incomplete Guide to Personal Growth
Everyone wants to live a fulfilled life with less stress and more laughter. Join Kelly Arrendell and Sydney West as they explore the wonder, humor, challenges, and sometimes self-inflicted wounds on the journey of personal growth. Our weekly podcast conversations provide tools you can incorporate into your own path of growth. The journey to becoming more fully yourself is lifelong but is something you can start now, wherever you are. Kelly is our resident expert on self-growth and shares her own mistakes and resources, with Sydney asking questions relevant to millennials and Gen-Zers. Take a breath, and take a listen.
Recent Episodes
Episode 15- Emotional Wellness
Episode 14- Music and Personal Growth
Episode 13- Joy
Episode 12- Interview with Lisa Little, Improv and Personal Growth
Episode 11- Laughter Is Important!
Episode 10- Tools, Part 2
Listen On
Recent Blog Posts
Laughter Is A Great Medicine
Laughter, genuine laughter! Uncontainable, joyous! Pure and unrestrained. A true gift given. My daughters and I were flying a kite on a wonderful, breezy afternoon. The youngest was holding the spool of string, the rest of us had our necks cra…
Hope for Growth
I often struggle with limits...well, some limits. Take speed limits, because of them I've had the opportunity to meet a variety of officers, sit through several defensive driving classes, both in-person and online, as well as watch my bank account d…