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An Incomplete Guide to Personal Growth

An Incomplete Guide to Personal Growth

Everyone wants to live a fulfilled life with less stress and more laughter. Join Kelly Arrendell and Sydney West as they explore the wonder, humor, challenges, and sometimes self-inflicted wounds on the journey of personal growth. Our weekly podcast conversations provide tools you can incorporate into your own path of growth. The journey to becoming more fully yourself is lifelong but is something you can start now, wherever you are. Kelly is our resident expert on self-growth and shares her own mistakes and resources, with Sydney asking questions relevant to millennials and Gen-Zers. Take a breath, and take a listen.

Recent Episodes

Aug. 26, 2025

Episode 83- Our Roots Connect Us

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly conclude their series on roots and personal growth. Growing our own roots is not isolating Trees communicate with one another Others help us in deep...
Aug. 19, 2025

Episode 82- Your Roots and Others

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly continue our series on roots and personal growth. We take a look at how our roots can have an impact on others. Rootedness as your source, connected...
Aug. 12, 2025

Episode 81- Using Your Roots

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly continue the series on rootedness. This episode explores practices, how inward and outward growth complement each other. Why care about our roots Gr...
Aug. 5, 2025

Episode 80- Intro to Rootedness

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly begin a series on Rooted-ness and growing inward and outward. In this episode we explain what we mean by rooted-ness and explore things that we are ...
July 29, 2025

Episode 79- Cooking Experience

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly discuss their experience at a "Chinese Take-Out" cooking class. Overall good experience Would be fun to go with a group Very informative and well ta...
July 22, 2025

Episode 78- Kelly's Passion Topics

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly take a look at Kelly's passions, which include dreams and stories. Dreams Layers of Dreams Universality of Dreams Interpreting your dream Symbolism ...

Recent Blog Posts

April 9, 2024

Laughter Is A Great Medicine

Laughter, genuine laughter! Uncontainable, joyous! Pure and unrestrained. A true gift given. My daughters and I were flying a kite on a wonderful, breezy afternoon.  The youngest was holding the spool of string, the rest of us had our necks cra…

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Feb. 6, 2024

Hope for Growth

I often struggle with limits...well, some limits. Take speed limits, because of them I've had the opportunity to meet a variety of officers, sit through several defensive driving classes, both in-person and online, as well as watch my bank account d…

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About the Hosts

Kelly Arrendell

Podcast Host

Sydney West

Podcast Host