An Incomplete Guide to Personal Growth
Everyone wants to live a fulfilled life with less stress and more laughter. Join Kelly Arrendell and Sydney West as they explore the wonder, humor, challenges, and sometimes self-inflicted wounds on the journey of personal growth. Our weekly podcast conversations provide tools you can incorporate into your own path of growth. The journey to becoming more fully yourself is lifelong but is something you can start now, wherever you are. Kelly is our resident expert on self-growth and shares her own mistakes and resources, with Sydney asking questions relevant to millennials and Gen-Zers. Take a breath, and take a listen.
Recent Episodes
Jan. 7, 2025
Episode 50- Self-Love in the New Year
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly start the year with a series that sets our viewer with a mindset of personal success. This episode examines self-worth and self-love. Building a fo…
Dec. 31, 2024
Episode 49- Non-Resolutions
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly alternatives to New Year resolutions. History of New Year Resolutions Watch Night services Ending of one year and beginning of a new year a natural…
Dec. 24, 2024
Episode 48- Let's Talk Holiday Movies!
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly talk holiday movies. Also...a little advice on taking care when getting a cold, getting ahead of it! Holiday movies can actually be good for us...y…
Dec. 17, 2024
Episode 47- Light and the Holidays
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly about the spirituality of this time of year and the image and metaphor of light as a thread that connects us all. A time of hope and light during t…
Dec. 10, 2024
Episode 46- An Incomplete Holiday Gift Guide!
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly discover that Sydney is much better at picking gifts than Kelly. Gifts for the competitor Gifts for the pet-lover Gifts for the homebody Gifts for …
Dec. 3, 2024
Episode 45- The Holidays and Materialism
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly talk about finding satisfaction and reflecting on the "why" of our wants. Negative connotation associated with materialism Outward--acquiring the "…
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Recent Blog Posts
Laughter Is A Great Medicine
Laughter, genuine laughter! Uncontainable, joyous! Pure and unrestrained. A true gift given. My daughters and I were flying a kite on a wonderful, breezy afternoon. The youngest was holding the spool of string, the rest of us had our necks cra…
Hope for Growth
I often struggle with limits...well, some limits. Take speed limits, because of them I've had the opportunity to meet a variety of officers, sit through several defensive driving classes, both in-person and online, as well as watch my bank account d…