An Incomplete Guide to Personal Growth
Everyone wants to live a fulfilled life with less stress and more laughter. Join Kelly Arrendell and Sydney West as they explore the wonder, humor, challenges, and sometimes self-inflicted wounds on the journey of personal growth. Our weekly podcast conversations provide tools you can incorporate into your own path of growth. The journey to becoming more fully yourself is lifelong but is something you can start now, wherever you are. Kelly is our resident expert on self-growth and shares her own mistakes and resources, with Sydney asking questions relevant to millennials and Gen-Zers. Take a breath, and take a listen.
Recent Episodes
Episode 71- Spiritual Development
Episode 70- Our Mental Health Journeys
Episode 69- Types of Therapy with Ana Maldonado, LPC, Part 2
Episode 68- Types of Therapy with Ana Maldonado, LPC, Part 1
Episode 67- Sleep and Mental Health
Episode 66- Personal Tastes and Personal Growth
Listen On
Recent Blog Posts
Laughter Is A Great Medicine
Laughter, genuine laughter! Uncontainable, joyous! Pure and unrestrained. A true gift given. My daughters and I were flying a kite on a wonderful, breezy afternoon. The youngest was holding the spool of string, the rest of us had our necks cra…
Hope for Growth
I often struggle with limits...well, some limits. Take speed limits, because of them I've had the opportunity to meet a variety of officers, sit through several defensive driving classes, both in-person and online, as well as watch my bank account d…
About the Hosts
Kelly Arrendell
Podcast Host
Sydney West
Podcast Host