Resources we have referenced in our podcasts:
Episdode 15: Emotional Wellness
https://nationalwellness.org/resources/six-dimensions-of-wellness/
https://declutterthemind.com/blog/wellness-wheel/
Statistics: https://www.forbes.com/health/mind/mental-health-statistics/
Episode 14: Music
Song suggestions from Kelly:
This is Me, from The Greatest Showman
Try, by Pink…change and
Brave by Sarah Barlelis…speaking your truth, being yourself
Unwritten, Natasha Bedingfield…reaching for what you want
Same Love, Macklemore and Ryan Lewis…equality
Scars to Your Beautiful, Alyce Cara…self-acceptance
Song suggestions from Sydney:
Amy Beach, Symphony in E Minor
Florence Price, Piano Sonata in E Minor
Mozart, Symphony No 41
Vaughan Williams, The Lark Ascending
Pieces by Phillip Glass
Episode 13: Joy
"The Hidden Power of Joy" by Christine Louise Hohlbaum
"What is Joy? And What Does it Say About Us?" by Jamie D. Aten Ph.D.
"Joy: a review of the literature and suggestions for future directions." by Matthew Kuhn Johnson
"Joy and Sorrow" by Kahlil Gibran
"Don't Hesitate" by Mary Oliver
Episode 12: Improv interview with Lisa Little
lisa@cszsa.com
Episode 11: Laughter
Resource: "Laughing Matters" by Bette Midler
Website: anincompleteguide.com
Instagram: @anincompleteguide
Episode 10: Tools Part Two
Living From the Center by Jay McDaniel
Episode 9: Tools Part One
No Mud, No Lotus by Thich Nhat Hanh
"What Makes a Tree and Tree by Rachel Ehrenberg
Living Buddha, Living Christ by Thich Nhat Hanh
Episode 7: Friendship
What Are the Types of Friends and How Can They Support You?" by Sonya Matejko
"The Science of Friendships Keep Us Healthy" by Zara Abrams
A Time to Talk, by Robert Frost
Episode Six: Quiet Time
- Resources:
- I mentioned koans. Learn more about koans here: https://www.huffpost.com/entry/zen-buddhism-koan_n_563251dce4b0631799115f3c
- Fear:Essential Wisdom For Getting Through The Storm by Thich Nhat Hanh
Episode Five: It's the Small Things
- Bird by bird: Some Instructions on Writing and Life by Anne Lamott
Episode Four: Being Judgemental
- Peace is This Moment Without Judgement by Dorothy Hunt
- The Four Agreements: A Personal Guide to Freedom, by Don Miguel Ruiz
Episode Three: What to Do With Mistakes
- My Life in Five Chapters by Portia Nelson
Episode Two: Getting to Know Yourself
- Kristen Neff website: https://self-compassion.org
- Self Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff
Episode One: What is Personal Growth?
- Resource used: Prayers for a Planetary Pilgrimage: A Personal Manual to Prayer and Ritual by Edward Hays