Episode 43- Holidays and Grief

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly have a conversation around grief and the holidays.

Grief is a process
Grief comes from any significant loss...loss of a loved one, a dream, a job, a marriage...
Sensory reminders associated with the holidays
Holding sorrow and joy
Each person grieves differently
Being with those who are grieving
Ways to cope
Give yourself space and care
Do what feels best for you
Community and church grief groups during this time
"Blue" or "Longest Night" services for those grieving during the holidays

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