Nov. 12, 2024
Episode 42- Families, Boundaries, and Holidays, Interview with Ana Maldonado
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly interview Ana Maldonado, LPC Associate about boundaries, family, and stress during the holidays.
- Family issues heightened during holidays and expectations
- Family structure and systems that can highlight issues
- Enmeshed families
- Disengaged families
- Rituals and change
- If you want healing for your family, you begin by healing yourself...looking inward
- Boundaries defined
- Examples of setting and maintaining boundaries
- Books, resources
- Stop Walking on Eggshells (third edition) - Stop Walking on Eggshells
- Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives by Pia Mellody | Goodreads
- Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie | Goodreads
- Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are by Lysa TerKeurst | Goodreads
- EMDR International Association Home | EMDR Practitioners
- Welcome to EMDR.com - EMDR Institute - EYE MOVEMENT DESENSITIZATION AND REPROCESSING THERAPY
- Boundaries: When to Say Yes, How to Say No - Boundaries Books
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