Episode 41- Holidays and Self Care

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly begin a series on self care and the holidays.

Self Care...taking an active role in one's own health and welfare
38% say depression and stress amps up during holidays
Reality versus images we may want of the time with family
Knowing your boundaries and what you want
Family is Family..Kacey Musgraves
Look for common threads in conversations
Take time for yourself...reading, walking, a cup of tea
Where am I this year and what do I need...each year we are in different places emotionally
Be open to surprises

Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!