Episode 39- Seasons of Sound, Interview with Julie Afsahi and Jessica Cross

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly interview Julie Afsahi and Jessica Cross, authors of the book Seasons of Sound, a resource for sound practitioners as well as anyone interested in sound healing and how sounds affect the body. Both Julie and Jessica are leaders and trainers in yoga and sound healing in Austin, Texas area.

• Creating safe spaces for all people, idea of everything is to destress, unwind
• A relaxing environment, bring this element to book and train.
• Felt sense of sound within our bodies, entrainment...sound waves from chimes, gongs, etc meet your body has a physiological response.
• Sacred sound of Om.
• Breakdown of the seasons and sounds
• Silence and pauses
• Yoga is a broad term union and connection. Connection with your higher self
• Mudras...yoga for your hands
• Bumble bees breath...helps calm the nervous system
• Root chakra sounds can be found on music streaming apps
• Taking a just a few minutes can help settle, you can make the pause happen
• Sound bath can help quiet the constant thoughts
• How to find a place for sound bath

All the socials!!

• Get the book on Amazon: Seasons of Sound
• https://seasonsofsoundbook.com/
• https://www.soulstrongyogatx.com/
• @soulstrongyoga
• https://soundforstress.com/
• @soundforstress

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