Aug. 13, 2024
Episode 29- When Personal Growth Is Hard
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly explore what makes personal growth hard.
- Conscious effort to make a change
- Honest with yourself and butting up against the "not so pretty" part of us
- It is like building muscle strength...there is pain
- It is embracing the whole of us, it isn't about perfection
- The process of growth takes time
- Other people may not like our personal growth
- Care for yourself
- We get to participate in new beginnings
Resources:
https://joanchittister.org/books-page/scarred-struggle-transformed-hope
https://pemachodronfoundation.org/product/welcoming-the-unwelcome-book/
https://www.shape.com/lifestyle/mind-and-body/mental-health/how-to-approach-personal-growth
https://www.seedsofsilence.org.uk/john-odonohue---this-is-the-time-to-be-slow.html
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