July 9, 2024
Episode 24- Sound Bath Experience
In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly discuss their experience with a Sound Bath.
- Also known as Sound Meditation
- Immersed in sound vibration and frequencies that are healing
- Stress release
- Lower blood pressure
- Tibetan singing bowls, crystal bowls, gongs, rain sticks, string instrument
- Live versus recorded sound meditation
- Vibration and clearing in the body
- Great way to be introduced to meditation
Resources:
https://health.clevelandclinic.org/sound-bath
https://www.anthropology-news.org/articles/healing-vibrations/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871151/
http://www.teletextile.org/sound-bath
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