Episodes
March 25, 2025
Episode 61- Interview with Adam Dorsay, author of "Super-Psyched"
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly interview Adam Dorsay, the author of "Super Psyched: Unleash the Power of the 4 Types of Connection." Psyched...doesn't mean happy all the time, it ...
March 18, 2025
Episode 60- Don't Miss the Boat!
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly play with the phrase don't miss the boat . What happens when you think you have your ducks in a row? They scatter Just do one thing...once Its not a...
March 11, 2025
Episode 59- Suffering
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly explore the difference between pain and suffering, as well as ways to relieve suffering and not adding to it. Defining suffering Difference between ...
March 4, 2025
Episode 58- Fruits of the Spirit
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly talk about the "fruits of the spirit" as they pertain to personal growth and suffering. Love, joy, peace, patience, kindness, goodness, gentleness,...
Feb. 25, 2025
Episode 57- Spirituality and The Body
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly explore the connection of body and spirituality. Differing views of body and spirit Most religions talk about the body, diet, importance of movement...
Feb. 18, 2025
Episode 56- Emotions and The Body
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly discuss the effect emotions can have on the body. Body Mapping Emotions...where you feel emotions in your body Parts of the body are activated by em...
Feb. 11, 2025
Episode 55- Highly Sensitive People
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly explore the traits of a Highly Sensitive Person (HSP). This is not the same as Sensitive Processing Disorder, which is a diagnosis. This topic has t...
Feb. 4, 2025
Episode 54- Rage Room Experience
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly reflect on their experience in a rage room at Unchartered Adventures in San Antonio. Rage rooms began around 2008 Can be a great release, it took a ...
Jan. 28, 2025
Episode 53- Optimism
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly wrap up January with a look at optimism. This is our one year anniversary! How to keep a hopeful, optimistic outlook What is optimism? Creating a mi...
Jan. 21, 2025
Episode 52- Motivation
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly discuss motivation and tools that help keep us motivated. Extrinsic and Intrinsic motivation Process of motivation Importance of both internal and e...
Jan. 14, 2025
Episode 51- Forgiving Yourself
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly discuss the freedom that comes from self-forgiveness and how it is tied to forgiving others, Kelly interrupts Sydneys clever segue. Forgiveness is a...
Jan. 7, 2025
Episode 50- Self-Love in the New Year
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly start the year with a series that sets our viewer with a mindset of personal success. This episode examines self-worth and self-love. Building a fou...
Dec. 31, 2024
Episode 49- Non-Resolutions
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly alternatives to New Year resolutions. History of New Year Resolutions Watch Night services Ending of one year and beginning of a new year a natural ...
Dec. 24, 2024
Episode 48- Let's Talk Holiday Movies!
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly talk holiday movies. Also...a little advice on taking care when getting a cold, getting ahead of it! Holiday movies can actually be good for us...ye...
Dec. 17, 2024
Episode 47- Light and the Holidays
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly about the spirituality of this time of year and the image and metaphor of light as a thread that connects us all. A time of hope and light during th...
Dec. 10, 2024
Episode 46- An Incomplete Holiday Gift Guide!
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly discover that Sydney is much better at picking gifts than Kelly. Gifts for the competitor Gifts for the pet-lover Gifts for the homebody Gifts for t...
Dec. 3, 2024
Episode 45- The Holidays and Materialism
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly talk about finding satisfaction and reflecting on the "why" of our wants. Negative connotation associated with materialism Outward--acquiring the "r...
Nov. 26, 2024
Episode 44- Holiday Traditions
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly have a light conversation around traditions, sharing some from friends and family. Sydney's cat Bagheera makes his debut What are traditions and wha...
Nov. 19, 2024
Episode 43- Holidays and Grief
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly have a conversation around grief and the holidays. Grief is a process Grief comes from any significant loss...loss of a loved one, a dream, a job, a...
Nov. 12, 2024
Episode 42- Families, Boundaries, and Holidays, Interview with Ana Maldonado
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly interview Ana Maldonado, LPC Associate about boundaries, family, and stress during the holidays. Family issues heightened during holidays and expect...
Nov. 5, 2024
Episode 41- Holidays and Self Care
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly begin a series on self care and the holidays. Self Care...taking an active role in one's own health and welfare 38% say depression and stress amps u...
Oct. 29, 2024
Episode 40- Inspirational Words
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly conclude this month of October with quotes and thoughts that have provided inspiration, encouragement, or laughs. "We have an appetite for well expr...
Oct. 22, 2024
Episode 39- Seasons of Sound, Interview with Julie Afsahi and Jessica Cross
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly interview Julie Afsahi and Jessica Cross, authors of the book Seasons of Sound, a resource for sound practitioners as well as anyone interested in so...
Oct. 15, 2024
Episode 38- Seasons of Careers
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly continue the theme of Seasons focusing on changes and growth in careers. Spring time...learning and planting seeds in your career Summer...begin of ...