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Feb. 11, 2025

Episode 55- Highly Sensitive People

Episode 55- Highly Sensitive People
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Season 2

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly explore the traits of a Highly Sensitive Person (HSP). This is not the same as Sensitive Processing Disorder, which is a diagnosis. This topic has to do with sensitivities to light, touch, taste, sound, smells, etc...

  • Dr. Elaine Aron...book and website
  • Sensitivities vary from person to person
  • Characteristics that accompany HSP
  • Empathetic
  • Spirituality and the HSP
  • Trauma in childhood and HSP
  • Boundaries
  • Good to be able to name it and then learn tools to work with it

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