Jan. 21, 2025
Episode 52- Motivation
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly discuss motivation and tools that help keep us motivated.
- Extrinsic and Intrinsic motivation
- Process of motivation
- Importance of both internal and external motivation
- What stifles motivation
- ADHD and motivation...Kelly can't use this as an excuse
- Costs and benefits
- Memory, recall, and motivation
- Tips for motivation
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