Episode 30- Letting Go of Control

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly talk about letting go of control and just what we can control.

Born to choose...choices and thoughts that we do have control are necessary
It is a biological need
Pausing and assess
What are my choices
External or internal control of our lives
Can't control the thoughts that pop up in our head, but can control what we do with them
Choices lead to some form of control

Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2944661/

"A solitary boat proceeds unaided in the bright moonlight. You turn around and look to see the reeds on the ancient shore do not sway.”

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