Episode 2- Getting to Know Yourself

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly have a conversation regarding self-knowledge...don't we already know ourselves?

• New Year reading challenge? Is it for you?
• Last weeks reflection: How we limited ourselves this week
• Getting to know yourself...sing along from The King and I...not
• Ignoring ourselves
• Self awareness
• Reflection on events and feelings
• Crutches
• Change starts from within
• Being with yourself
• Self-Compassion

Reflection for the week: Create a mantra or shift a message others have given you that is not true to you.

example: I am enough.

Resources:

Kristen Neff website: https://self-compassion.org

Self Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff