June 4, 2024
Episode 19- Float Therapy Experience
In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly discuss their experience with Flotation Therapy.
- True Rest Float Spa in San Antonio
- History of flotation therapy
- The connection of sensory deprivation
- Physical benefits...recovery from workouts, increased blood circulation, relaxation, joints
- Mental...stress relief, creativity boost, lack of sensory stimulation
- Tailoring your experience
- Athletes and flotation therapy and visualization
- Magnesium in the Epsom Salt is key
- Why is it difficult to be by yourself in that space?
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